Five ways vegetarians live longer - Charlotte Vegetarian | Examiner.com

Five ways vegetarians live longer - Charlotte Vegetarian | Examiner.com

Veg cookbook ;)

See the creativity of others, we can learn a lot from them!
Cook and eat cruelty free meals, light up our compassion <3
Available at the library.

Lovely delicious cake :9

Beautiful cake made of compassion :9 Feel so delightful, feel so healthy ;)
Cake from Yes Natural 悦意 :)
www.yesnatural.biz

We can see creativity and wisdom at cooking delicious healthy vegetarian food :9

Learn to match and cook the  colourful plants :9 Life of kindness & health begins with Me <3

Protein for Vegetarians (& the myth of incomplete proteins)

Protein for Vegetarians (& the myth of incomplete proteins)

Veg power Plant power :9

Go Veg is about love, kindness, harmony, health, wisdom and creativity :) Learn about the different colours of plant power  or you would miss the health factor for body wellness ;)

Simple but great meal :9

It's never hard to prepare a delicious healthy veg meal as long as u remember to select a variety of their colours for your recipes ;) Learn about different plant power to improve our diet :) Do have regular meals and good eating habits to keep wellness of our body ;)

Veg lunchbox :9

Explore the goodness of vegetarian food and plant power :) Learn to cook veg food and eat compassionately :) Fill our world with kindness and love ;)

Veg Dumpling :9

Because of selfish desire of taste bud need one become ignorant of the others' pain and sufferings, how righteous could this be? Humans should be wise enough to live on without harming the other beings. Be the wise one. Eat beans, not beings.
Photo: The ingredients are glutinous rice, mushrooms, chestnut and bean food :9

Mixed cereal meal :9

Addicted to junk food? Try replace them with these delicious and nutritious cereal meals :9
Many different kinds of cereals vailable at Cold Storage, OG, vegetarian food outlets etc.
Photo: Purple rice yam and nuts flavour :9

The exquisite tofu :9

Its nutritious value is almost the ultimate among all foods! It is said to be the veg meat but in comparison to the dead meat of animals, it is so much more nutritious, hygienic and ethical kind of food <3
There are many different ways of making tofu dishes which we could find the recipes from the library or websites.
However, tofu can be so delicious even with little seasoning! :9
Photo: Soft tofu with some bean products, added with light soya sauce :9

Curry :9

Cook curry with potatoes, tofu, carrots, cabbages.. Have delicious fun! Try matching different colour of veggies :9 Veg curry powder available at NTUC.

Knowing & understanding more ;)

Through more reading or gathering information from the library or veg websites, we definitely can have our way of staying healthy and cruelty-free ;)

Lotus Soup :9

Add peanuts and red dates to make lotus soup :9 Red peanuts are preferable as they will become softer than ordinary ones. Yummy, wanna have one bowl after another! :9

Quick nutritious meal :9

Too busy to prepare a good tasty quick meal in the morning or at work? Try instant soya oatmeal plus fruit-nut crunch :9

Olive Fried Rice :9

Brown rice, olive, tofu, green beans, corns and carrots together make a colourful delicious good meal :9 Plus a veg seaweed otah! Yes, veg food can be amazing and yummy :9

Beetroot soup :9

The easiest way to cook beetroot is to cut it into cubes to make soup :9
Only when we start to explore and absorb the goodness of many colourful plants and also having regular meals, we are able to attain good health ;)

The Vegan Food Pyramid :9

Time has already proven that the plant based diet is the World Peace Diet <3 Be Wise Be Healthy ;)  End the cycle of sufferings from Me!

Chocolate wafer cubes :9

Suppose this packet of wafer cubes is the only one which is suitable for vegetarian. It's also the cheapest among other brands at NTUC.

Japanese Veg Recipes :9

Interesting cook-book from the library :) Learn to cook with love <3

Simple good meal :9

There are plenty of colourful veg food such as tomatoes, cabbages, brown rice and bean products have plant power! :9

Veg stall food :9

I love the seaweed rolls! :9 Eat food that made of beans not beings ;) hygienic, healthy and with love <3

Vegetarian Recipes :9

Explore many interesting veg recipes from bookshop and library :)

Veg Mini Buns :9

Sesame, lotus, red bean, curry, char siew etc. vegetarian mini buns available at NTUC :9

Introduction to colourful plants

Easy to read. There are Chinese and English version at the Popular bookshop and library.